Darlene Denning has taught me to write down 300 SPECIFIC things that make me happy. It is life changing. I like....that Jay is at home today and doing better after surgery, I like shiny crystal jewelry, a dogs head on my lap, a yellow trout lily in the spring, a cornflower crayon, 12 pink roses in a crystal vase, a tall glass of syrah from Barossa Valley Australia..........I could go on. The idea is to make your images specific and your life will be filled with more of these simple JOYS. I have decided to smile more in my life, simplify and find more JOY.